How to Choose Quality Extra Virgin Olive Oil (Like Levon)

Choosing quality extra virgin olive oil (EVOO) fundamentally enhances your cooking and health. Here are some tips to help you select the best:

1. Look for Certification: Check for seals from reputable organizations that certify the oil as extra virgin and third-party verified.

2. Check the Harvest Date: Freshness matters. Choose oils with a harvest date within the last year for the best flavor and health benefits.

3. Examine the Packaging: Opt for dark glass bottles or tins. These protect the oil from light and oxidation, preserving its quality.

4. Read the Label: Look for single-origin oils from a specific (single source) region, as they often provide more flavor and quality control. 

5. Smell and Taste: If possible, sample the oil. Quality EVOO should have a fruity, grassy aroma and a peppery or slightly bitter taste.

6. Consider the Color: While color can vary, it shouldn’t be a primary factor. Good EVOO can range from golden to green.

7. Research Brands: Look for reputable brands known for quality. Reading reviews and seeking recommendations can help.

8. Check for Flaws: Avoid oils that taste rancid or have a flat flavor. Good EVOO should be vibrant and well-balanced.

9. Price Point: Quality EVOO typically costs more due to better production practices. Be wary of extremely low-priced options.

By keeping these tips in mind, you will find a quality extra virgin olive oil that enhances your dishes and contributes to your health.