Extra virgin olive oil (EVOO) is the highest quality olive oil, made by cold-pressing olives without the use of heat or chemicals. It has the best flavor, aroma, and nutritional benefits.

EVOO is unrefined and extracted naturally, preserving its nutrients and rich taste. Regular olive oil is usually a blend of refined and virgin oils, making it lighter in taste but lower in antioxidants.

Look for:

• A fresh, fruity, slightly peppery taste
• Dark glass or tin packaging to protect from light
• A harvest or bottling date (use within 12–18 months)
• Certifications like PDO, PGI, or COOC

Keep it in a cool, dark place, away from heat and light. A tightly sealed dark glass or tin container is ideal. EVOO solidifies at colder temperatures due to its natural fats. Let it return to room temperature, and it will liquefy again without losing quality.

Yes, EVOO typically lasts 24-36 months from bottling if filtered. Once opened, it’s best used within 3–6 months for optimal freshness.

Yes! Despite myths, EVOO has a high smoke point (375–410°F / 190–210°C) and is safe for sautéing, roasting, and even frying. It also works well in cakes, bread, and even cookies. 

EVOO is rich in antioxidants, healthy monounsaturated fats, and anti-inflammatory compounds that support heart health, brain function, and digestion as it prevents constipation, and support a healthy gut microbiome.

No, color varies from green to golden yellow depending on the olive variety and harvest time. Flavor and freshness matter more.

That’s a good sign! Bitterness and a peppery kick indicate high polyphenol (antioxidant) content, meaning it’s fresh and healthy.

Yes! EVOO contains healthy fats that can help with satiety and metabolism. It’s a staple in the Mediterranean diet, which is linked to weight management.

Yes! Many people take 1–2 tablespoons per day for health benefits, such as improved digestion, reduced inflammation, and better heart health.

Yes! EVOO contains monounsaturated fats that help increase good cholesterol (HDL) and reduce bad cholesterol (LDL), promoting heart health.

• Filtered: Clearer and has a longer shelf life.
• Unfiltered: May look cloudy but contains more natural particles, lasts less than a year.

EVOO pairs well with:

• Salads & vegetables
• Grilled meats & fish
• Bread & dips (like balsamic vinegar)
• Pasta & Mediterranean dishes